Weekend Wellness Workout

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. It is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.

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19 times when the movie version was as good as the book

Books and movies have been going hand in hand since the very existence of theater. Today's article is listing some very interesting works of literature and its stunning movie versions. Read on for our list of the 19 best unconventional movies and successful standalone piece of work based on books.

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Self-Esteem and Shyness: Two sides of the same coin

It’s humbling to recognize just how many great achievements have been the result not of superior talent or technical know-how, but merely that strange buoyancy of the soul we call confidence. And this sense of confidence is ultimately nothing more than an internalized version of the shyness that exists within us.

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