Weekend Wellness Workout

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. It is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.

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Dress your way to Success

Eight time Academy Award winner for Best Costume Design Edith Head said, "You can have anything you want in life if you dress for it." There's more truth in this statement than you may think. Dressing well is more than just clothing. It’s an essential part of your comportment and demeanor. Looking your best isn’t about vanity, instead its a strong factor to feel happier and more successful. No need for expensive clothes or fancy brands. Looks and appearance aren't everything, but self-expression through dressing like the person you want to be will sure lead to the success you desire.

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Why do some flings burn hotter?

It’s not a sin to remember the heat and the fun of flings and brief encounters. But if you find your mind continuously landing on a particular person or steamy time with them, then it may be time to evaluate this feeling. Seeing the complexity of the human mind and heart, there is a lot that meets the eye.

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