Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. It is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.
Addressing the Stoicism approach, the way to find calm is not to insist that bad things don’t happen. They can and do happen all the time – maybe not exactly in the way that we always imagine them. In other words, picture the worst, push your worries to their limits and see what you might have left: it might not be pretty, but it might – in its way – be OK.
Many of us are wandering the earth, accomplished in many ways, capable of fulfillment at points, but with a fundamental wound that stops us from becoming who we might be: we don’t quite know who we are. It isn’t, of course, that we can’t remember the basics of our biographies. We’re unsure around two things in particular: we don’t have a stable sense of what we are worth, and we don’t have a secure hold on our own values or judgments. Read along to know the underrated but the strongest quality one can have effortlessly.