Weekend Wellness Workout

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. It is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.

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Self-Esteem and Shyness: Two sides of the same coin

It’s humbling to recognize just how many great achievements have been the result not of superior talent or technical know-how, but merely that strange buoyancy of the soul we call confidence. And this sense of confidence is ultimately nothing more than an internalized version of the shyness that exists within us.

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Stoicism outlook when Tigers come to tea

Addressing the Stoicism approach, the way to find calm is not to insist that bad things don’t happen. They can and do happen all the time – maybe not exactly in the way that we always imagine them. In other words, picture the worst, push your worries to their limits and see what you might have left: it might not be pretty, but it might – in its way – be OK.

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Different colors of freedom!

On the occasion of completing 73 years of Independence, we bring you an unsung story that is much older than our days of freedom and yet it unapologetically celebrates the colors of standing for oneself and keeping one's own life and their freedom on priority. By bluntly owning the accountability and responsibility of our choices and actions rather than being a victim, it proves that freedom is a state of mind that can never be taken from an individual. This story stands the test of time and proves that even after centuries of its existence - with a clear conscience and self-confidence one can free themselves of various shackles of life.

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Things we’ve always wondered about but never understood

Many of us are wandering the earth, accomplished in many ways, capable of fulfillment at points, but with a fundamental wound that stops us from becoming who we might be: we don’t quite know who we are. It isn’t, of course, that we can’t remember the basics of our biographies. We’re unsure around two things in particular: we don’t have a stable sense of what we are worth, and we don’t have a secure hold on our own values or judgments. Read along to know the underrated but the strongest quality one can have effortlessly.

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What you heal in yourself, you heal in your family line

Most family systems exhibit some dysfunction somewhere. It's up to us to change the 'Generational narratives'. Studying your family tree can enable you to free yourself from inherited patterns that no longer serve you. Your ancestors and descendants celebrate every time you do the work. Wherever life plants you, bloom with grace. Be the person who breaks the cycle. Remember to be gentle with yourself. Laugh and be unshakable!

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