Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. It is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.
You are trying to keep up with the latest skincare routine, but your skin does not follow? Well, its time to stop forcing your skin and give it a chance to breathe. Understand your skin and let it be comfortable on its own. Here are some traditional ways to help you around it. Read along!
Most family systems exhibit some dysfunction somewhere. It's up to us to change the 'Generational narratives'. Studying your family tree can enable you to free yourself from inherited patterns that no longer serve you. Your ancestors and descendants celebrate every time you do the work. Wherever life plants you, bloom with grace. Be the person who breaks the cycle. Remember to be gentle with yourself. Laugh and be unshakable!
